Vestibular rehabilitation is a set of therapies and exercises designed to treat balance disorders and dizziness caused by issues in the vestibular system, located in the inner ear. Problems such as vertigo, recurring dizziness, or a feeling of instability can seriously affect daily life, but with a specialized approach, it is possible to regain confidence and stability.
What is the vestibular system?
The vestibular system is located in the inner ear and is responsible for maintaining balance and spatial orientation. When it is disrupted by injuries, infections, pressure changes, or aging, the body perceives nonexistent movements, causing dizziness, vertigo, and imbalance.
Problems vestibular rehabilitation can treat
- Benign paroxysmal positional vertigo (BPPV): sudden dizziness when moving the head, especially when turning or lying down.
- Chronic dizziness or instability: constant feeling of imbalance that makes walking or daily activities difficult.
- Vestibular imbalance syndrome: loss of coordination and spatial orientation problems.
- Post-traumatic or post-surgical recovery: after inner ear or central nervous system injuries or surgeries.
Examples of vestibular rehabilitation exercises
- Repositioning exercises (Epley and Semont): move the semicircular canals to relieve vertigo.
- Habituation exercises: repeat movements that trigger dizziness so the brain can adapt and reduce sensitivity.
- Balance and coordination exercises: strengthen posture and improve stability when walking or performing physical activities.
- Visual-vestibular training: improves the ability to keep the eyes fixed while moving the head.
Benefits of consulting a specialist
- Reduction of dizziness and vertigo through exercises tailored to each person.
- Improved balance and coordination for safer movement.
- Fall prevention, especially for older adults or those with reduced mobility.
- Enhanced quality of life by regaining confidence and autonomy.
At Fisiolistic, our physiotherapists specialized in vestibular rehabilitation conduct a personalized assessment and create a treatment plan tailored to each patient, combining practical exercises, advanced techniques, and continuous monitoring to ensure effective results.
✨ Don’t ignore dizziness or a feeling of instability
If you experience vertigo, frequent dizziness, or difficulty maintaining balance, vestibular rehabilitation can make a real difference. Book your consultation at Fisiolistic and restore your overall wellbeing today.