{"id":1925,"date":"2025-10-01T10:50:12","date_gmt":"2025-10-01T10:50:12","guid":{"rendered":"https:\/\/fisiolistic.com\/?p=1925"},"modified":"2025-10-01T10:50:44","modified_gmt":"2025-10-01T10:50:44","slug":"rehabilitacio-vestibular-com-recuperar-lequilibri-i-dir-adeu-als-marejos","status":"publish","type":"post","link":"https:\/\/fisiolistic.com\/ca\/rehabilitacio-vestibular-com-recuperar-lequilibri-i-dir-adeu-als-marejos\/","title":{"rendered":"Rehabilitaci\u00f3 vestibular: com recuperar l\u2019equilibri i dir ad\u00e9u als marejos"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">La <strong>rehabilitaci\u00f3 vestibular<\/strong> \u00e9s un conjunt de ter\u00e0pies i exercicis dissenyats per tractar trastorns de l\u2019equilibri i marejos provocats per alteracions del sistema vestibular, situat a l\u2019o\u00efda interna. Problemes com v\u00e8rtex, marejos recurrents o sensaci\u00f3 d\u2019inestabilitat poden afectar greument la vida quotidiana, per\u00f2 amb un enfocament especialitzat \u00e9s possible recuperar la confian\u00e7a i l\u2019estabilitat.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Qu\u00e8 \u00e9s el sistema vestibular?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">El sistema vestibular es troba a l\u2019o\u00efda interna i s\u2019encarrega de mantenir <strong>l\u2019equilibri i l\u2019orientaci\u00f3 espacial<\/strong>. Quan es veu alterat per lesions, infeccions, canvis de pressi\u00f3 o edat avan\u00e7ada, el cos percep moviments inexistents, cosa que provoca marejos, v\u00e8rtex i desequilibri.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Problemes que pot tractar la rehabilitaci\u00f3 vestibular<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>V\u00e8rtex posicional parox\u00edstic benigne (VPPB):<\/strong> marejos sobtats al moure el cap, especialment al tombar-se o girar.<\/li><li><strong>Mareig cr\u00f2nic o inestabilitat:<\/strong> sensaci\u00f3 constant de desequilibri que dificulta caminar o fer activitats di\u00e0ries.<\/li><li><strong>S\u00edndrome de desequilibri vestibular:<\/strong> p\u00e8rdua de coordinaci\u00f3 i problemes d\u2019orientaci\u00f3 espacial.<\/li><li><strong>Recuperaci\u00f3 post-traum\u00e0tica o postquir\u00fargica:<\/strong> despr\u00e9s de lesions o cirurgies de l\u2019o\u00efda interna o del sistema nervi\u00f3s central.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Exemples d\u2019exercicis de rehabilitaci\u00f3 vestibular<\/h3>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>Exercicis de reposicionament (Epley i Semont):<\/strong> mouen els canals semicirculars per alleujar el v\u00e8rtex.<\/li><li><strong>Exercicis d\u2019habitualitzaci\u00f3:<\/strong> repeteixen moviments que provoquen mareig perqu\u00e8 el cervell s\u2019adapti i redueixi la sensibilitat.<\/li><li><strong>Exercicis d\u2019equilibri i coordinaci\u00f3:<\/strong> enforteixen la postura i milloren l\u2019estabilitat al caminar o fer activitats f\u00edsiques.<\/li><li><strong>Entrenament visual-vestibular:<\/strong> millora la capacitat de mantenir la vista fixa mentre el cap es mou.<\/li><\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Beneficis d\u2019acudir a un especialista<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Reducci\u00f3 de marejos i v\u00e8rtex<\/strong> mitjan\u00e7ant exercicis adaptats a cada persona.<\/li><li><strong>Millora de l\u2019equilibri i la coordinaci\u00f3<\/strong> per despla\u00e7ar-se amb seguretat.<\/li><li><strong>Prevenci\u00f3 de caigudes<\/strong>, especialment en persones grans o amb mobilitat redu\u00efda.<\/li><li><strong>Millora de la qualitat de vida<\/strong> en recuperar confian\u00e7a i autonomia.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">A <strong>Fisiolistic<\/strong>, els nostres fisioterapeutes especialitzats en rehabilitaci\u00f3 vestibular realitzen una <strong>avaluaci\u00f3 personalitzada<\/strong> i creen un pla de tractament adaptat a cada pacient, combinant exercicis pr\u00e0ctics, t\u00e8cniques avan\u00e7ades i seguiment continu per garantir resultats efectius.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2728 <strong>No ignoris els marejos o la sensaci\u00f3 d\u2019inestabilitat<\/strong><br>Si experimentes v\u00e8rtex, marejos freq\u00fcents o dificultats per mantenir l\u2019equilibri, la <strong>rehabilitaci\u00f3 vestibular<\/strong> pot marcar la difer\u00e8ncia. <strong><a href=\"https:\/\/fisiolistic.com\/ca\/contacte\/\" title=\"\">Programa la teva consulta a Fisiolistic<\/a><\/strong> i recupera el teu benestar integral.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La rehabilitaci\u00f3 vestibular \u00e9s un conjunt de ter\u00e0pies i exercicis dissenyats per tractar trastorns de l\u2019equilibri i marejos provocats per alteracions del sistema vestibular, situat a l\u2019o\u00efda interna. Problemes com v\u00e8rtex, marejos recurrents o sensaci\u00f3 d\u2019inestabilitat poden afectar greument la vida quotidiana, per\u00f2 amb un enfocament especialitzat \u00e9s possible recuperar la confian\u00e7a i l\u2019estabilitat. Qu\u00e8 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1922,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[7],"tags":[],"class_list":["post-1925","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sense-categoria"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Recupera l\u2019equilibri i redueix marejos i v\u00e8rtex amb exercicis personalitzats de rehabilitaci\u00f3 vestibular. 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